Sports massage is for both athletes and non-athletic people – this particular treatment can be therapeutic for anyone who enjoys a firm massage or for those who have sustained muscular injury or strain from everyday activities.
Strong massage techniques are very effective; sports massage techniques have been adapted to meet athlete’s special needs. Pre-event massage helps to warm muscles and improve circulation.
Post-event massage helps to push waste products out of the body and improve recovery. It can also help athletes prevent or alleviate minor aches and pains and allow them to train more effectively.
Click here to enquire online or call 01902 762929 to find out more or to book your session.